Revive & Restore

Dissolve the heaviness of pandemic fatigue with our 9 weeks

Wellness Programme

Create harmony between your mind body soul spirit

Build energy

Increase your Va Va Voom

Get ready to embrace New opportunities, growth & challenges

Send Me Top Tips
  • Feel light by receiving energy for your body with energy balance holistic treatments
  • Clear the mind of fatigue, excess thoughts and problem solving with our signature 'ritual treatments'
  • Feel strong and flexible again with our small group Beginners Yoga Programme 
  • ‘Revive The Vibe’ with our signature Mindset guided meditations
  • Walk tall and feel confident in every space you enter

Build Your ARC of Strength  

  • Develop your physical, emotional, spiritual core
  • Build upper body strength
  • Increase flexibility
  • Improve your balance
  • Strengthen your lungs
  • Stabilise your digestion
  • Improve your posture

CLEAR Your Mind  

  • Create space between thoughts
  • Improve mind-body connection
  • Improve focus
  • Encourage creativity
  • Make informed choices

Say HELLO to a NEW You

  • Improve your ability to cope
  • Become more productive
  • Become more available for others
  • Remain calm within an ever-changing environment
  • Embrace your vibrant soul

HOW IT WORKS

SCHEDULE

  • Schedule your Mind Body Soul  Massage 
  • Create time to enjoy pre-recorded meditations in your own time
  • Set time aside to join in the Beginners Yoga Classes (starting Saturday 29th May at 11:i5am).

REST, REBUILD & RE-ALIGN

  • Enjoy deeply relaxation
  • Reboot your energy system
  • Balance your body’s systems
  • Allow your body to start performing at its optimum
  • Re-enforce your body's natural rhythm.

RESET YOUR RHYTHM

  • Be empowered
  • Feel grounded & centred
  • Improve focus and re-ignite creativity with guided meditations from my Pathway To Peacefulness Programme
  • Create harmony across your body's systems by activating your energy.

RESTORE YOUR MIND & BODY

  • Integrate the conscious and unconscious mind, your body, intention and awareness
  • Integrated mindfulness, deep relaxation and body awareness to enjoy and reclaim your vibe!

RELAX IN A SAFE SPACE

  • HEPTA Air filter to absorb the microbes
  • Regular steam cleaning
  • One way entry and leaving system
  • Multiple sanitising stations
  • Good ventilation

THE RESULT? REJUVENATE YOUR VIBE

  • Cells continue to repair themselves and reproduce a healthy cells
  • Your active and inner thoughts align
  • You'll sleep better, eat better, feel better
  • You'll feel more at ease and in control whatever the situation.

WHAT'S INCLUDED .....

Your Wellness Road Map

            Re-boost your energy with 5 x 1 hour massages Chose from Thai Massage, Sound Bath, Holistic Treatments, Deep Tissue Massage

Reconnect with your body with 6 Beginners Level Yoga Classes (staring Saturday 5th June at 11:15am)

Self monitor with a perceived stress test

Improve your technique with 1 hour mentoring

Ground and illuminate your soul self with 4 guided meditations

Experience Energetic Growth

You'll Love 

  • Nourishing your mind as well the body 
  • Feeling whole again
  • Being part of a community with like-minded people
  • the chance to express what you are experiencing
  • Building your knowledge of best practices for self care
  • starting from the core foundation of a good physical yoga practice
  • Creating the foundation for a good mindful practice
  • Experiencing guided meditations that connect with the physical practice and creating a visual journey

You'll Probably Experience 

  • Approx 30% reduction in your stress levels
  • Feeling stronger in your body
  • Improved sleep
  • Better relationships with those you care for the most
  • Less physical aches and pain
  • Increased focus and better use of time
  • A new ‘Can Do’ state of mind

Choose Your Package

Let's Start

A Word From Our Community

Mel has helped me with flexibility, blood pressure, stress and improving my golf. I can’t recommend her teachings highly enough." - Rob Howe


Mel is a wonderfully patient, friendly and focused teacher. She takes time to help each person individually and always remembers and says hello to everybody who walks through the door. Highlyrecommended." - Joseph Dennehy

Mel is an outstanding teacher ... the perfect mix of informative, spiritual, thought-provoking and challenging. She is incredibly knowledgeable, and she always manages to tailor the sessions to suit the abilities of the group, whilst allowing us progress in an organic way. One of the highlights of my week.- Danielle Simpson 

Meet Melanie

I’m Melanie, and I am so thrilled to be able to offer this short programme to help those who are feeling heavy and listless at this moment. 

The foundation of the course is based on observations from Drs who treat people who are critically ill. They noticed that if our energy levels dipped below 30% of their personal potential energy, then those people tended to experience innate illnesses. Energy treatments helped to boost their energy to a level that they could start to create and build their own - so they could enjoy 60% and more of their potential energy.

My goal is to share the skills and learning so you can be at over 70% of your potential energy most or the time. Now, just imagine what you could accomplish for your self and those you are responsible for....!

 

Where to Find Us


Clarity Yoga Shala.
65 Hatfield Road, St Albans AL1 1RRLess than 10 minutes walk from St Albans City Thames Link
<<Click here for AA Route Planner Directions>>

Best parking: Clarence Park, Clarence Road. 5 minutes walk to the Shala <<Click here for AA Route Planner to Clarence Park>>

Morrisons Supermarket, Hatfield Road. 10 minutes walk to the Shala <<Click here for AA Route Planner to Morrisons>>

Frequently Asked Questions

Q:   I'd love to take part but don’t live locally, so would find it difficult to travel in frequently to receive the massages AND attend yoga

A:    The massage could be scheduled to co-incide with your yoga classes.  And if this still does not fit with your schedule you could opt for the package which EXCLUDES massage.  We would recommend however, using a massage treatment which focuses on ‘moving energy’ - such as Thai Massage, Shiatsu, Reikie, Distant Healing, Reflexology.  

Q:  I can not make all the dates for yoga?

A:  The yoga classes are a mini course, so it is important to start with the right intent as each class builds from the previous class

Q:   I’m not local so can not attend the classes or the massages.  Is there an online option?

A: We are in the process of creating a “Hybrid Beginners Yoga Course’ An element will include residential or in house.  Research has shown that when practiced in a group of like minded people our heart rate starts to synchronise and we also learn from each other by osmosis.  So it is important to maintain some elements of developing a traditional practice - knowing and recognising that we are connected.

Q:  What do I need to start?

A:  Loose comfortable clothing, a Yoga Mat , willingness to learn, flexible approach, lots of questions .... and a biggie ... looking forward to deep relaxation and deep insights with a smile :-)

Q:  Do you offer payment plans?

A:  Yes, options are shown at check-out

ReViVe Your Vibe!

I look forward to sharing your journey to re-create your best self ever!