You Can Assess How Effective Your Yoga Practice Is
Hidden Signs of Stress Could Be ...
Influencing your perception of the world around you
Compromising your confidence
Sapping your energy
Distressing your nervous system
Contributing to mental & physical health issues
Affecting your immune system
Influencing the condition of your heart
Impacting your digestion
Creating unexplained pain within the body
Leaving you feeling stuck and stagnant
Creating unpredictable behaviour
To find out if your mind and body are experiencing hidden signs of test, I've use a validated stress test - particularly with Senior Executives whilst assisting on a High Performance Leadership programme in one of the UK's leading business schools.
Interestingly, some delegates were experiencing symptoms of stress, such as shown above, even though that ate well, and did regular cardio exercise.
This raised the question why was dis-harmony being creating within the mind and body, manifesting in symptoms of stress?
By taking the Stress Test we can collaborate to bring your mind, body, soul and spirit into perfect harmony by developing a yoga practice that will focussing on an approach with emphasis on mindfulness, relaxation, amazing strong movement or a gentle flow.
Having been a practitioner of yoga for 20 years, a Yoga Alliance Senior Yoga Teacher of 6 years and after training with many of the current masters of yoga and holistic health within this decade, I can safely say the key to decompressing the mind, body and spirit, increased flexibility with inner strength of mind and body, stems from how well you manage your state of mind and how well you breathe.
It’s incredible that this power is within us. It is the foundation of everything.
My aim is to share such practices that could transform and enhance your life … and most certainly set you onto Re-Vitalising your Confidence, Flexibility and Vitality.